B3Works
We call it Occupational Health and Fitness, and it is preventing absenteeism and lost productivity. Over a decade of working with busy professionals has given us insight into what really helps a person stay energized and fit, even when faced with travel, hectic schedules, and immovable deadlines. Contact us at 780.489.6886 for more information!
Brown Bag Sessions
These on-site seminars in your conference room or cafeteria typically take place over the lunch hour. We spend that time on some of the basics, like decoding nutrition and ingredient labels, and the importance of scheduling your activity during busy times. Then we move on to discussing visual ways to balance your meals, and bodyweight workouts that counteract bad office posture and help relieve stress. Seminars can be tailored to your company's needs.
Corporate Seminars
On Site
Do you have an annual corporate retreat? Are your executives passing their health audits? The healthier and more stress-free your team is, the more creative and productive it becomes. Capitalize on this, and add a B3Works session to your next retreat. Part information seminar and part workout, our on-site sessions will get the blood moving so that you can get down to business.
In House
In house corporate seminars welcome your team to Body by Bennett's Downtown studio for a two to three hour fitness and nutrition session. We discuss exercise for stress-management practical nutrition strategies, and then move on to a quick and effective workout!
All corporate seminars can be tailored to your company's interests. They are a great way to promote healthy living in your workplace.
Custom Programs
If you'd like to set up a group class for your employees, or maybe just arrange a training session with a group of co-workers, give us a call. We work with groups of any size. Visit before work, on your lunch hour, or get energized for your evening on the way home!
