It takes a lot of determination to make change for your health. Carrying extra weight or poor posture are things we can (unfortunately) just get used to. The pain is not as acute as, say a broken limb, and the effects of poor health choices do not manifest right away. But we know. We know that "not feeling bad" is a far cry from "feeling great". We know that symptoms of type 2 diabetes, depression, and seasonal affective disorder can be alleviated by exercise. And we know that we have to put good things into our bodies to keep them functioning properly.
In the studio, our clients rely on our resourceful trainers and well-equipped facilities. Outside the studio, people are looking for guidance. B3Smart is the place to come when you need a little of that B3Experience: solid information, home-based workouts, and maybe even a little humour.
So pass it on! Tell a friend! Exercise is for everyone. Eating well is for everyone. Here are some tools that can help you figure it out.
New in January 2010, Body by Bennett is offering the Precision Nutrition system. Healthy eating is on everyone's mind these days but "the irony is this. With all these new fad diets and all this media bombardment about eating healthy, people are in worse shape than ever before. And the right messages are getting lost in all the noise"(Dr. John Berardi). The PN system is a simple, research-based nutrition education tool. With the help of your personal trainer, it is a straightforward and fun way to refresh your eating habits and transform your body. Read more...
A B3 personal trainer is the kind of person you want in your corner when you're working on your health. Now you have online access the fresh thinking and creative exercises our trainers are known for.
Our in-house fitness publication. Body by Bennett is determined to lend a thoughtful voice to the cacophony of health messages out there. Download will be available soon.
It is a big wide world on the internet. Health and fitness information is everywhere all the time. Let us help you filter it. Read on for our favourites around the web...
Personal Trainer demonstrates a Jump Lunge