Personal Training
At Body by Bennett, personal training takes different forms. Our clients train on their own, with a partner or small group of friends, or join one of our small group classes. All styles of training offer individualized programming, fun and challenging sessions, and supportive, motivating trainers.
For more information about any of our services, please call 780.489.6886.
Private Training
Private training means one-on-one workouts with your trainer. These sessions are excellent for rehabilitation, pre and post-natal workouts, and training towards athletic goals, because your trainer can focus closely on technical details. And for busy people, private sessions can be a break from projects, kids, and paperwork. One hour in the day to find your own balance.
Semi-Private Training
Semi-private training is a great way to spend time with your friends, spouse, or even the kids. Train with one partner, or bring in up to a group of four. You enjoy a personalized workout, individual attention, and the unique combination of competition and motivation that only friends can inspire!
Group Training
Body by Bennett offers a variety of small group classes that run on a sessional basis. From our innovative Ready, Set, Go! programs to Spin Fusion classes, we have something for every fitness level. If you like a more social exercise class, but still want the benefits of personal attention, read on for class descriptions and schedules...
Article + Workout Library
A B3 personal trainer is the kind of person you want in your corner when you are working on your health. Now you have online access the fresh thinking and creative exercises our trainers are known for.
- Feature Article: Holiday Workout at Home
- Archive: Sumo Deadlift
- Archive: Staying Motivated when Life gets Busy
- Archive: Finding Time for Fitness
- Archive: Your 2010 Healthy Body
- Archive: Ergonomic or Not, that Desk Chair isn’t Good for You
Olympic Lifting with a Personal Trainer in Edmonton