Personal Training
At Body by Bennett, personal training takes different forms. Our clients train on their own, with a partner or small group of friends, or join one of our small group classes. All styles of training offer individualized programming, fun and challenging sessions, and supportive, motivating trainers.
For more information about any of our services, please call 780.489.6886.
Private Training
Private training means one-on-one workouts with your trainer. These sessions are excellent for rehabilitation, pre and post-natal workouts, and training towards athletic goals, because your trainer can focus closely on technical details. And for busy people, private sessions can be a break from projects, kids, and paperwork. One hour in the day to find your own balance.
Semi-Private Training
Semi-private training is a great way to spend time with your friends, spouse, or even the kids. Train with one partner, or bring in up to a group of four. You enjoy a personalized workout, individual attention, and the unique combination of competition and motivation that only friends can inspire!
Group Training
Body by Bennett offers a variety of small group classes that run on a sessional basis. From our innovative Ready, Set, Go! programs to Spin Fusion classes, we have something for every fitness level. If you like a more social exercise class, but still want the benefits of personal attention, read on for class descriptions and schedules...
Recovery + Massage
Recovery means giving your body the chance to benefit from your workouts. It is one of the least-hyped aspects of health and fitness, but is as vital to a person's health and longevity as drinking water. At Body by Bennett, we think of Recovery in three parts: Massage Therapy, Active Recovery, and Rest. It can become a struggle to overcome muscle soreness while keeping active. Recovery helps your body stay receptive to exercise. Learn more about the importance of recovery and B3 Massage Therapy services...
Olympic Lifting with a Personal Trainer in Edmonton