B3Start Youth Fitness
In the 21st century, its really easy to eat too many oreo cookies, caramel frappucinos, and BBQ chips. Its easy to stay inside, playing video games and surfing the net all day, every day.
But it's a waste.
In a world that has realized we can't waste water, or electricity, or gasoline, or plastic bags, why are we wasting our ability? Our sunny days? Our self-awareness?
At Body by Bennett, we believe that a physical education is just as important as a mental one, in giving kids and teens the tools they need to grow with self-confidence and capability. Browse our Kids and Teens services for more information about what we can do for the young people in your life.
B3Kids
Do you like running around, jumping, trying your balance, and testing your strength?
Any child can gain by learning to read his body movement, and by creating stability in the body at a young age. B3Kids small group training helps to create body awareness, body control, and muscle strength, at an intensity appropriate for kids ages 9-12.
Contact us if your child and her friends are interested in coming as a group to learn about fitness and try new activities they will not have seen in gym class. That is, if their school still offers gym class.
B3Teens
Teens know that they should be getting lots of exercise, but they don't know what to do, how to do it, or where they can work out with other teenagers. Often, teens believe that organized sports are the only answer, so disliking sports means they dislike exercise.
At B3, we have Teens-Only programs (for ages 13-17) that show youth that exercise is an opportunity for everyone to feel capable, have fun, and get in great shape - its not just for athletes.
Our B3Set for Teens group training class runs once per session, and is based on our Ready, Set, Go! Adult classes. For more information, click here.
