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Body by Bennett has been Edmonton's Personal Training Studio for over a decade. Our clients are interesting people with busy lives, families, and passions. Our goal is to help people realize the full potential of their bodies - to realize how magnificent it is to feel capable, energetic, and fit. If you're thinking about making a lifestyle change, or just finding a gym that feels more like "your kind of place", please give us a call. We have engaging trainers, smart facilities, and a long history of helping people get smart about their bodies.
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Get Through February Without Getting Off Track!
For a new fitness program, February is a tough and gritty month. The glittery promises of new and shiny January give way to the sweaty reality: changing your body and lifestyle is work. February also makes it easy to bail on a new program. Work gets busier, school activities ramp up, and sweet sweet Valentine's Day generates enough candy for an entire week of cheat days. So, how does a person stay on track?
For most people, the key lies in staying motivated. With this in mind, we've brought out this article from our Fall 2008 issue of thinkFit Magazine. Jane Lagacé, owner of MindGames Mental Training, offers some thoughts on how to stay motivated during your lifestyle change.
