Welcome to B3Online!

Body by Bennett has been Edmonton's Personal Training Studio for over a decade. Our clients are interesting people with busy lives, families, and passions. Our goal is to help people realize the full potential of their bodies - to realize how magnificent it is to feel capable, energetic, and fit. If you're thinking about making a lifestyle change, or just finding a gym that feels more like "your kind of place", please give us a call. We have engaging trainers, smart facilities, and a long history of helping people get smart about their bodies.

To book your complimentary consultation, or for more information, give us a call at 780.489.6886

Be Vital. Be Balanced. Be Moved. B3Trainers

B3Smart Moves

A Fresh Look at the King of Lifts

The Sumo Deadlift

If you strength train, you have likely seen or performed a standard deadlift . With its emphasis on core stability, back strength, and clean technique, it is powerful and effective, and often the first Olympic lift people learn. Less common is the wide-stance, or Sumo deadlift, which shifts the emphasis to the legs and glutes. This, my friends, is the true King of lifts. It defines what functional, full-body strength is all about. The primary muscles used in this version of the deadlift are the erector spinae, gluteus maxiumus, adductor magnus, hamstrings, quadriceps and soleus while the rest of the body provides stabilization – it is a serious full-body move.

Keep Reading...

Small Group Training for Spring 2010 now online. Click here to see program descriptions and schedules!

B3Smart is our library of articles, workouts, and health and fitness links. Its the thinking person's guide to fitness information. Click for more... Eat well this year. Make it fun. B3 Nutrition Services make it easy to redevelop your eating habits, and we back our programs with a solid support system. Click for more... Have you ever felt bored, or even lost, in a group exercise class? At B3, the group instructor modifies the program for each participant, ensuring that everyone gets their own workout. Click to read more...

B3Shop online store for fitness apparel, equipment and supplements!
Be Moved. Body by Bennett and Southgate Audi announce a new promo for 2010. Click for more information.

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